Personal Training

One-on-One training session focusing 100% on YOUR goals. We will spend 1 hour dedicated to what you want to achieve. With a combination of motivation provided by PHIT and determination provided by you, we are certain to succeed.



Group Training

A cost effective way to train with a group of friends and achieve your goals together. Bonding as a team but also competing against each other can provide great results in many ways. Please enquire about times and venues.



Sports Specific Training

Get that extra edge over competitors by participating in training for POWER, SPEED and TECHNIQUE. We will help improve your performance for any sport that involves anaerobic activities such as League, Union, Soccer, Aussie Rules, Cricket or Tennis.



Nutritional Advice

You have the option of receiving nutritional advice and dietary monitoring. We will provide you with a food diary and monitor your eating habits. Being able to keep track of your calorie intake compared to your energy output will help us along the way to burning those unwanted kilos for good.



Fitness Testing

Want to know how physically fit you are? We will put through a series of tests to identify your strengths and weaknesses and what areas need to be targeted. Testing for things such as strength, oxygen consumption and girth are a few of the tests you will be required to complete. It’s all the information you need to set the foundations on the road to improvement.