Personal Healthy Interactive Training was established in Wollongong in 2007. Our aim is to help the people of Wollongong achieve their health and fitness goals and improve their quality of life.

PHIT is owned and operated by Kane Formosa who is a fully qualified and registered personal Trainer with Fitness Australia.

Whether it be exercising for enjoyment or training at the elite level for competition, PHIT offers everything you need without expensive gym fees. We achieve your goals and help you to perform at your best.
You are guaranteed to walk away from every session feeling great and one step closer to your goal.

Enquire today to begin your journey towards a longer healthier life!

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